NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed grain that offers numerous health benefits. Rich in dietary fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** 1.4 gra